Practical & Functional Approach

Small Kong

Exercise Cuffs 

Exercise Sliders

Utility Strap

Weighted Ball (2#-4#)

Excercise Ball

Hand Towel

 

Upper Quadrant

Exercise Sliders

OPTP Spine Wedge

Cervical Un-weighting 

OPTP Stretch Out Strap

Dowel Rod (or hardware store)

Utility Strap

Bath Towels

Exercise Ball

 

Lumbar Spine & SI

Hand Towels

Bath towels

Sink Plunger (or hardware store)

Ab Wheels

Cupping System